Spring is knocking at the door and often with the warmer weather we start thinking about our diets. If winter is a time for comfort food then summer has to be the healthy season. Going sugar free is not as painful as it sounds, or really quite as crazy. Four years ago I put myself to the test to see if I could live without added sugar. The truth is when we look at the list of ingredients of nearly everything that is store bought there is some form of sugar included. Our taste buds have become conditioned to need things sweetened and I find it rather scary.